Tuesday

CrossFit 190 – WOD

Olympic Lifting

Hang Power Snatch (5×3, increasing )

Work on barbell cycling and catching all three in the proper power position

WOD

Metcon (Time)

3 RFT

200m Run

15 Burpees

20 TTB

15 Box Jumps

20 Hang Snatch 75/55

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