Thursday

CrossFit 190 – WOD

Strength

Bench Press (5×8, increasing )

WOD

Metcon (Time)

For time:

1200m Run buy in

Then

3 Rds

12 HSPU

12 Deadlifts 185/135

12 Box Dips

12 Pull-ups

400m Run Buy Out
Comp: 18 HSPU

12 Deadlifts 225/155

6 Ring Muscle ups (12 C2B+12 ring dips)

2 Rope Climbs

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