Friday

CrossFit 190 – WOD

Olympic Lifting

Power Clean (7×3 @ 70%)

Every 1:15: 3 TnG

WOD

Metcon (Time)

For time:

4 Rds

12 DB Box Step ups 50/35

20 Air Squats

Into

4 Rds

15 Push ups

30 Ring Rows

OR

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

60 DU’s

250m Row

20 Wallballs

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