Monday

CrossFit 190 – WOD

Strength

Front Squat (10×1: increasing )

First 5 mins: medium weight across with 3 sec pause

Last 5: increasing no pause

Metcon (Time)

For time:

200m Run

20 Squat Cleans 95/65

200m Run

20 Pull-ups

200m Run

20 S2O

200m Run

20 Pull-ups

200m Run

20 Squat Cleans
Comp: 135/95

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