Tuesday

CrossFit 190 – WOD

Strength

Bench Press (4×15, across)

Every other min

WOD

Metcon (AMRAP – Reps)

AMRAP 5-1-5-1-5

40-30-20(or as far as you can)

Box Jumps 24/20

Cal Row

TTB

Deadlifts 185/135

Wallballs 20/14

*work for 5 min rest for 1 pick up where you left off

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