Wednesday

CrossFit 190 – WOD

Olympic Lifting

Snatch Complex

On the 1:30 x 7 Sets:

1 Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

Set #1 – 60%

Set #2 – 63%

Set #3 – 66%

Set #4 – 69%

Sets #5+6+7 – 69-75%, based on feel.

WOD

Metcon (Time)

10 RFT

35 DU’s

12 Static Overhead Lunge

6 Burpees to Target

*45/35
Comp: 50 DU’s

12 OH lunges 55/45

3 Burpee ring MU

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