Monday

CrossFit 190 – WOD

Strength

Deadlift (9×3)

3 sets light

3 sets medium

3 sets heavy

WOD

Metcon (Time)

For Time:

60 DU’s, 30 Burpees

60 DU’s, 30 Wallballs (20/14)

60 DU’s, 30 Deadlifts (225/155)

60 DU’s, 30 Wallballs (20/14)

60 DU’s, 30 Burpees
Comp: 90 DU’s each round

Bar facing burpees

275/185

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