Tuesday

CrossFit 190 – WOD

Strength

Front Squat (10-10-8-6)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

800m Run

With remaining time:

5 Squat Clean 135/95

9 Box Jump 24/20

13 TTB
Comp: 205/145

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