Wednesday

CrossFit 190 – WOD

Strength

Shoulder Press (EMOMx 7: 5 reps, increasing )

WOD

Metcon (Time)

For time:

750m Row

75/50 Push Ups

50 Walking Lunges

50 AbMat Sit-ups

75 KB Swings 35/26

750m Row

*lunge w/ 35/25 plate anyway
Comp:

1000m row

100 HSPU

75 Walking lunge 45/35

75 AbMat sit-ups

100 KB Swings 53/44

1000m Row

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