Thursday

CrossFit 190 – WOD

Olympic Lifting

Clean and Jerk (Heavy 1 rep)

12 min to build to a heavy 1 Rep Clean and Jerk

WOD

“Bergeron Beep Test” (AMRAP – Rounds)

Every Minute, On the Minute, for as long as possible, complete:

7 Thrusters, 75/55

7 Pull ups

7 Burpees

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