Friday

CrossFit 190 – WOD

Strength

Back Squat (6-4-2, 6-4-2, 6-4-2)

Increase 5 pounds on each set from last week

WOD

Metcon (Time)

Teams of 2

For time:

150 Cal Row

150 Snatch 75/55

*one partner on rower one snatching, switch every 1:00 until complete

Straight into

150 Wallballs 24/20

150 Deadlift 165/105

*same,
If one movement complete, both athletes can trade out working to finish remaining movement

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