Tuesday

CrossFit 190 – WOD

WOD

12 Days of Christmas (2019) (Time)

Day 1: Muscle up/Wall Climb

Day 2: Front Squats 115/75

Day 3: Burpees

Day 4: Box Jumps 24/20

Day 5: Pull-ups

Day 6: DB Snatches 50/35

Day 7: Wallballs 20/14

Day 8: KB swings 53/44

Day 9: TTB

Day 10: Power Cleans 115/75

Day 11: HSPU

Day 12: (1200/3)m Run

*its a 400 🙂

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