Thursday

CrossFit 190 – WOD

Olympic Skills

3 Position Power Snatch (5×3 )

5 Complexes, building to a moderate:

– 1 Rep from the High Hang (pockets)

– 1 Rep from the Hang (1″ above knee)

– 1 Rep from the Floor

WOD

Metcon (Time)

For time:

400m Run

50 Power Snatch 95/65

400m Run

50 Pull-ups

400m Run

50 Burpee Box Jump Overs

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