Monday

CrossFit 190 – WOD

Strength

Back Squat (6-4-2, 6-4-2, 6-4-2)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Hang Power Cleans (95/65)

20 Box Jumps (24/20)

20 Push Press (95/65)

20/15 Calorie Row

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