Tuesday

CrossFit 190 – WOD

Strength

Deadlift (5×5 increasing )

WOD

Metcon (Time)

Finishing Long

Teams of 2

-2019m Row buy in

12 Rounds

12 TTB

12 Burpees

-2020m Row buy out

*rows broken up however, one athlete working one athlete running 200m during rounds

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