Thursday

CrossFit 190 – WOD

Olympic Lifting

Squat Clean (5-4-3-2-1)

Touch and go reps

Increasing in weight

WOD

Metcon (AMRAP – Reps)

AMRAP 12

10 Power Snatch 95/65

20 Sit-ups/20 Pushups

30 Air Squats
Every otherround switch sit-ups with pushups

Comp: 115/85

Ghd sit-ups

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