Monday

CrossFit 190 – WOD

Strength

Front Squat (6×2, increasing )

WOD

Metcon (Time)

For time:

400m Run

21-15-9

Front Squat 95/65

Pull-ups

*200m Run after each round

15-12-9

Thruster 95/65

200m Run after each set
Comp: 135/95

Then 115/75 for thrusters

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