Tuesday

CrossFit 190 – WOD

Strength

Deadlift (5-5-5-4-3-2-1)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

50 DU’s

20 Deadlifts 135/95

15 Box Jumps 24/20

10 Lateral Burpees
Comp: 185/135

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