Thursday

CrossFit 190 – WOD

Olympic Skills

Power Clean (5×2)

On the 1:30 x 5:

1 Pausing Power Clean*

1 Power Clean

* Two pauses on the repetition.

– 2 Second Pause at Knee

– Second Pause in Catch

Technique loads. Light to moderate, focused on movement.

WOD

Metcon (Time)

For time:

50 Cal Assault Bike

2 Rds

40 OH Walking Lunge

30 TTB

1 Rd

20 Power Cleans 135/95

10 S2O

*lunge weight 45/35
Comp: 185/135

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