Friday

CrossFit 190 – WOD

Strength

Back Squat (5 RM)

5-5-5-5 go for heavy 5 safely

Record it!!!!

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

150m Row

15 Pushups

15 KB Swings 53/35

15 Box Over with hands 30/24

OR

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

250m Row

25 Pushups
Comp: 15 HSPU

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