Monday

CrossFit 190 – WOD

Olympic Lifting

Power Clean Complex with Jerk (5×4)

Every 2 Minutes x 5 Sets:

3 Power Cleans

1 Split Jerk

*singles on cleans

WOD

Metcon (Time)

3 RFT

60 DU’s

30 Wallballs 20/14

15 Burpees

10 Clean and Jerks 135/95

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