Tuesday

CrossFit 190 – WOD

Strength

Deadlift (5×3 increasing )

WOD

Metcon (Time)

For time:

200m Run

50 Deadlifts 165/125

200m Run

40 TTB

200m Run

30 Snatch 75/55

200m Run

20 Pull-ups

200m Run

100’ HS Walk(bear crawl to scale)

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