Wednesday

CrossFit 190 – WOD

Strength

Push Press (5-5-3-2-2-2)

WOD

Metcon (AMRAP – Reps)

AMRAP 10

750m Row

With remaining time AMRAP of:

9 Hang Power Cleans

12 Front Squats

15 Shoulder to Overhead

*95/65
Comp: 155/105

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