Tuesday

CrossFit 190 – WOD

Strength

Bench Press (20-15-10-5, increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 20

10 Squat Cleans 135/95

20 TTB

30 Box Jumps 24/20

40 Cal Row

50 Pushups

40 Cal Bike

30 TTB

20 Box Over Jumps 24/20

10 Squat Cleans

* back to 20 TTB if finish
Comp: 205/155

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