Friday

CrossFit 190 – WOD

Strength

Not for time:

3 Rounds

50’ single arm OH walking lunge (left)

50’ single arm OH walking lunge (right)

50’ broad jumps

Rest 1:30 between sets

WOD

Metcon (Time)

For time:

1 Mile Run

30 Deadlifts 225/155

45 Bar Facing Burpees

30 Pull-ups
Comp: 315/225

60 pull-ups

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