Monday

CrossFit 190 – WOD

Strength(Olympic)

Clean and Jerk Complex (7×4)

On the 1:30 x 7 Sets:

1 Power Clean

1 Front Squat

1 Push Jerk

1 Cluster

WOD

Metcon (Time)

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats
Comp: 175/125

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