Tuesday

CrossFit 190 – WOD

Strength

Bench Press (5-5-5 across, 5-5-5 across )

Heavy working sets first 3,

Little less weight on last three

WOD

Metcon (AMRAP – Reps)

AMRAP 15

buy in: 2000m Row

Max rounds in time remaining:

8 Burpee Box Jumps 24/20

8 Pull-ups
Comp: 2500m

8 burpees box jumps

8 c2b

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