Wednesday

CrossFit 190 – WOD

Strength

Back Squat (3×10 increasing, 3×6 across )

WOD

Metcon (Time)

For time:

21-15-9

HSPU

TTB

Straight into…

21-15-9

Deadlifts 135/95

Wallballs 20/14
Comp: 205/145 DL

30/20

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