Thursday

CrossFit 190 – WOD

Conditioning

Metcon (Time)

75 Cal Assault Bike for time
8 min time cap

Comp: 100 cal

WOD

Metcon (AMRAP – Reps)

AMRAP 5

200’ Lunge

35 Sit-ups

Max DU’s remaining time

Rest 3 mins

AMRAP 5

100’ Lunge Hanging 50/35s

40 Sit-ups

Max Burpees

Rest 3 mins

AMRAP 5

200’ Lunge

35 Sit-ups

Max Cal Row

Share