Friday

CrossFit 190 – WOD

Olympic Skills

Snatch Balance Complex (4×2)

On the 1:30 x 4 Sets:

1 Snatch Balance

1 Pausing Overhead Squat (3s in bottom)

Snatch Complex (6×3, increasing )

On the 1:30 x 6 Sets:

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

WOD

Metcon (Time)

For time:

200m Run

15 Push Press 95/65

200m Run

12 Hang Cleans

200m Run

9 Hang Snatch + 9 Hang Squat Snatch

200m Run

12 Hang Squat Cleans

200m Run

15 Thrusters
Comp: 115/85

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