Monday

CrossFit 190 – WOD

Strength

Back Squat (9-7-5-3-1-1-1-1-1)

With a Running Clock:

On the 0: 9 Reps

On the 2: 7 Reps

On the 4: 5 Reps

On the 6: 3 Reps

On the 8: 1 Rep

On the 9: 1 Rep

On the 10: 1 Rep

On the 11: 1 Rep

On the 12: 1 Rep

WOD

Metcon (Time)

Every 5:00 x 5:

7 Power Snatch 115/85

15/12 Cal Row

7 OHS

15×10 shuttle runs (rig to rig)
Record times

Add times together for total score

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