Tuesday

CrossFit 190 – WOD

Strength

Bench Press (5×8, increasing )

WOD

Metcon (Time)

3 RFT

10 Burpee Box Get Overs 30/24

20 Pull-ups

30 DB Hang C&J 45/30
Comp:

15 BBGO

20 C2B

30 DB Hang C&J 50/35

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