Wednesday

CrossFit 190 – WOD

Strength

Deadlift (5-3-2-1-1-1)

10 mins to work up to a heavy 1

WOD

Metcon (Time)

Double DT “Lite”

10 Rds of:

12 Deadlifts 115/75

9 Hang Cleans

6 S2O
Comp: double DT

155/105

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