Wednesday

CrossFit 190 – WOD

Strength

Deadlift (10-10-5-5)

WOD

Metcon (Time)

For time:

60 Deadlifts 115/85

50 S2O

40/32 Cal Row

*every 1:30 5 burpee penalty
Comp: 60-60-60

135/95

* every min 5 burpees

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