Friday

CrossFit 190 – WOD

Strength

Front Squat (3-1-3-1-3-1-12)

On the 1:30 x 7 Sets

On the 0:00: 3 Reps

On the 1:30: 1 Rep

On the 3:00: 3 Reps

On the 4:30: 1 Rep

On the 6:00: 3 Reps

On the 7:30: 1 Rep

On the 9:00: 12 Reps

WOD

Metcon (AMRAP – Reps)

AMRAP 10

1-2-3-4-5-6-7…

Power Clean 135/95

3-6-9-12-15-18-21…

HSPU
Comp: 185/135

Share