Monday

CrossFit 190 – WOD

Strength

Back Squat (9-7-5-3-1-1-1-1-1-1-1)

WOD

Metcon (AMRAP – Reps)

AMRAP 9

600m Run

Then as many rounds and reps with remaining time of:

9 TTB

15 Wallball 20/14

Directly into:

AMRAP 8:

400m Run

9 Power Power Snatch 75/55

15 OHS

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