Tuesday

CrossFit 190 – WOD

Strength

Bench Press (3×10 increasing 3×5 increasing )

WOD

Metcon (Time)

For time:

35 Burpees

20 Cal Row

50 DB Push Press 45/30

20 Cal Row

50 Deadlifts 185/135

20 Cal Row

35 Burpees
Comp: 50/35

225/155

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