Thursday

CrossFit 190 – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

14 DB Snatch 50/35

40 DU’s

10 Box Jumps 24/20

Core Conditioning

4 Rds EMOMx 4

1: 20 V-ups

2: 12 Strict Knee Raises/6 tuck unders

3: 30 second hollow body hold

4: Rest

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