Friday

CrossFit 190 – WOD

Strength

Front Squat (3-1-3-1-3-1-12)

WOD

Metcon (Time)

For time:

3 Rds

3 Power Cleans 95/65

3 Front Squats

3 Push Jerks

Run 400m

2 Rds

3 Power Cleans 115/75

3 Front Squats

3 Push Jerks

Run 400m

1 Rds

3 Power Cleans 135/95

3 Front Squats

3 Push Jerks

Run 400m
Comp: 155/105

185/135

205/145

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