Monday

CrossFit 190 – WOD

Strength

Back Squat (9-7-5-3-1-1-1-1-1-1-1)

WOD

Metcon (Time)

For time:

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees
Comp: 3 x 3 Rds

9 TTB

7 lateral burpees

5 hang Squat cleans

185/135

205/145

225/155

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