Tuesday

CrossFit 190 – WOD

Strength

Deadlift (7×5)

4 sets across medium

3 sets across heavier

WOD

Metcon (Time)

5 RFT

15 Deadlifts 115/75

10 Push Press

200m Run
Comp: 15 deadlifts 135/95

10 strict press

200m run

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