Wednesday

CrossFit 190 – WOD

Strength

Overhead Squat (10-6-4-3-3-3)

WOD

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes
Scale-

50 DU’s/100 singles

Lighter OHS

20 pull-ups instead of MU’s both times

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