Thursday

CrossFit 190 – WOD

Strength

Bench Press (10-9-8-7-6-5)

Same Weight

10-15 dips between each set. Ring dips if possible

WOD

Metcon (Time)

For time

50-35-20 (45-30-15)

Cal Row

DB Box Step ups 50/35

Rest 2 mins

30-20-10

Wallballs

*10 shuttle runs after each set

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