Friday

CrossFit 190 – WOD

Olympic Lifting

Power Clean and Jerk (5-5-5-3-3-3-1-1-1)

WOD

Metcon (Time)

3 RFT

5 C&J 135/95

10 TTB

15 Burpees

400m Run
Comp: 185/135

20 TTB

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