Monday

CrossFit 190 – WOD

Strength

Back Squat (6×5 increasing )

WOD

Metcon (AMRAP – Reps)

5 Rds of:

1 min: 200m Run

1 min: 15 Wallballs 20/14

1 min: 16 DB snatch

1 min: Max Effort Assault Bike

1 min Rest

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