Tuesday

CrossFit 190 – WOD

Conditioning

Every 3:00 run 400m for four rounds

WOD

Metcon (AMRAP – Reps)

AMRAP 9

3-6-9

Burpee Box Jumps 24/20

Hang Power Snatch 95/65

3-6-9

Burpee Box Jumps

Power Snatch

6-9-12

Burpee Box Jumps

Hang Power Snatch

……
Comp: 135/95

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