Wednesday

CrossFit 190 – WOD

Strength

Shoulder Press (3×5 increasing to medium)

Push Press (2×5 increasing )

Push Jerk (3-2-1)

WOD

Metcon (Time)

For time:

1000m Row

75 DU’s

50 S2O 115/75

75 DU’s

1000m Row
Comp: 1000m Row

100 DU’s

50 S2O 145/105

100 DU’s

1000m Row

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