Monday

CrossFit 190 – WOD

Strength

Back Squat (9-7-5-3-1-1-1-1-1-1)

With a Running Clock:

On the 0: 9 Reps

On the 2: 7 Reps

On the 4: 5 Reps

On the 6: 3 Reps

On the 8: 1 Rep

On the 9:30: 1 Rep

On the 11: 1 Rep

On the 12:30: 1 Rep

On the 14: 1 Rep

On the 15:30: 1 Rep

WOD

Metcon (Time)

For time:

15-12-9-6-3

Double DB Power Clean 45/30

Box Jump Overs 24/20

Double DB Front Squat

TTB
Comp: 50/35

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