Tuesday

CrossFit 190 – WOD

Conditioning

Metcon (No Measure)

On the 0: 600 Meter Run

On the 4: 400 Meter Run

On the 7: 200 Meter Run

On the 10: 600 Meter Run

On the 14: 400 Meter Run

On the 17: 200 Meter Run

On the 20: 600 Meter Run

On the 24: 400 Meter Run

On the 27: 200 Meter Run

Strength

Bench Press (5×10)

Every other min x 5 rounds: 10 reps across

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