Wednesday

CrossFit 190 – WOD

WOD

“Bergeron Beep Test” (AMRAP – Rounds and Reps)

EMOM for as long as possible…

7 Thrusters 75/55

7 Pull-ups

7 Burpees
After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure

5 round minimum even after minute catches up

Olympic Skills

Beast Builder Complex (5×9)

On the 3:00 x 5 Rounds:

3 Unbroken Sets (9 Total Reps):

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

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